This firming cream expels fat and excess water while controlling cellulite. Apply this cream everyday after bathing, starting from below the breast area and work your way down in a circular motion so that it may penetrate your skin. It is not recommended that you apply it to your breasts. After applying the cream, put on a cotton t-shirt and then an abdominal supporter over it to avoid irritation of the skin. You can do this when you exercise or clean house. If you don't want to use the abdominal supporter, use the cream everyday. The waist supporter helps to burn fat only. Contains: caffeine, green tea, marine algae (firms and thins), lavender, eucalyptus and vitamin E (nutrient for your skin).